If you have diabetes, you’re not alone. In fact, you’re one of more than 23 million other Americans who have it.
Did you know that diabetes is a leading cause of heart disease and stroke, kidney disease, blindness and circulatory problems? Unfortunately, diabetes continues to be a growing problem in the United States.
Health experts link the increase in diabetes to a disturbing trend: Americans are losing the battle of the bulge. Being overweight is one of the main risk factors for Type 2 diabetes, which is the most common form of the disease. Four out of five people with Type 2 diabetes are overweight.
This risk assessment is one of the many screenings St. John’s will offer at Saturday’s Body and Mind Healthy Living Expo set for 8 a.m. to 3 p.m. at the Holiday Inn Convention Center. The expo is being presented by The Joplin Globe and St. John’s Women’s Services. All screenings are free with your $5 admission, and the first 200 participants can even get their blood sugar, cholesterol and lipids checked for free. Don’t forget, a blood draw requires an eight hour fast, so no food or drink (except water for medication) after midnight.
In many cases, diabetes can be prevented. Some strategies for reducing your risk for developing Type 2 diabetes include:
n Drop extra pounds: Losing just five to seven percent of your weight can lower your risk. Keeping your weight under control will also help keep your heart healthy, and may reduce your risk of dying from other health problems like heart disease and n stroke.
n Go for a walk: Exercise has been linked to the prevention of Type 2 diabetes. Walking for 30 minutes a day will help, as well as other regular exercise like biking, swimming or dancing. Physical activity helps your body control blood sugar. A single exercise routine can have a favorable effect on how your body uses insulin for 24 to 72 hours.
n Watch how much you eat: If you have trouble keeping your weight under control, keep a food diary. Write down everything you eat and drink each day. Eat more whole grains, fruits and vegetables. Cut back on foods high in fat and cook with less fat. Choose smaller portions and never skip a meal. Don’t forget the hidden calories and sugar in beverages.
n Get your checkup: See a doctor at least once a year for a physical exam and important screenings. You should have blood pressure, cholesterol and weight checked, as well as your glucose levels.
Making your health a priority is important, but so is having fun. Saturday’s Healthy Living Expo is the perfect opportunity to do both. Plus, guest speaker Cindy Dagnan will give her refreshing and humorous perspective on life, marriage and chocolate. You might even get a little Christmas shopping done.
Miranda Lewis is the media and promotions coordinator for St. John’s Regional Medical Center.
