Fri, Mar 19 2010
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Published January 26, 2010 08:50 pm - Entree surprisingly healthy despite its greasy reputation. Express emotion with duck dish
The Associated Press When in comes to matters of the heart, a luxurious roast duck dinner can be as healthy as it is impressive. This may surprise some people. Because of the thick layer of fat under its skin, duck has a reputation for being somewhat greasy. But not all fats are the same, and on balance, duck fat has some benefits. Like olive oil, duck fat is high in monounsaturated fat, the kind that’s been linked to raising good cholesterol levels. It also has a decent amount of polyunsaturated fat, which contains omega 3 and omega 6 oils. Of course, as with chicken or turkey, you can always make a duck dish lower in fat by merely removing the skin before cooking or serving. Health considerations aside, duck is absolutely delicious and perfect for charming a Valentine’s Day sweetheart. This recipe for roasted duck breast with savory plum sauce makes a gorgeous presentation and can be prepared in under 45 minutes. The skin is removed from boneless duck breasts before it is pan-seared, then finished in the oven. A pan sauce for the duck is made using chopped shallot and thyme with a reduction of dry red wine, plum preserves and chicken broth. Duck breast halves usually weigh between a half a pound and a pound. Look for them in most larger markets with other poultry or in the specialty meat section. To complete the meal, consider serving this dish with sauteed string beans and a side of roasted baby red potatoes. Roasted duck breast with savory plum sauce Start to finish: 40 minutes Servings: 2 2 teaspoons extra-virgin olive oil 
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