The Joplin Globe, Joplin, MO

Senior Outlook

Discussion

March 3, 2010

Melissa Gronda: Hold on, spring is just around the corner

What a winter we’ve been having! Below zero temps, snow, sleet, rain and ice – I think we have seen it all this year. So many times during the winter months, especially during cold and wet winters, we tend to become bored and depressed. When we are caring for a loved one, being cooped up inside can seem even bleaker. The days are shorter, sunlight is limited and each day seems to drag on and on.

However, there are ways to lose the winter blues. Things we all can do that are enjoyable, comforting and uplifting that will help brighten our mood and give us a positive outlook. Not only for ourselves but for those around us.

On sunny days, even when it’s cold, raise the blinds, open the curtains and let the sunshine in. Enjoy the light and warmth of the day. Buy some bright, healthy plants and bring them in the house. It will lighten up your surroundings and remind you that spring and summer are on the horizon.

You could also use this time to do some extra cleaning. Go room to room and get rid of clutter, organize things and change it around. Once you finish and see what you’ve accomplished the day will seem more tolerable. Donate things you don’t need anymore to a local charity or resale shop. Someone else can benefit from the things you no longer want or need, plus you’ll feel good helping others.

On days when it’s not too cold outside, take a walk, or simply breathe in the fresh, crisp air for a bit. It’ll make you feel refreshed and revitalized! Buy a bird feeder and set it up outside a window so you can easily see out. If you are caring for someone they will enjoy this as well.

Some other things you can do? Take up a hobby or activity such as scrapbooking, reading, journaling, or crocheting. Play lively, upbeat music and if you feel like it, sing and dance along to it! Or call a friend or family member you haven’t talked to in awhile and just catch up (who knows — your call may just make their day).

Since March is National Nutrition Month, try some new recipes. Fix some comfort foods such as soups, stews, and casseroles made up of vegetables and meats for protein. Not only will they warm you up inside and help build up your system, but they will make your home smell more comforting and inviting. Prepare desserts using fruits and yogurt (fruit smoothie drinks sound yummy).

Another good idea is to plan a family game night. Get out some favorite board games, cards or even just play a game of Charades. Have snacks and enjoy some family time. After the day is done and evening is setting in, light a candle or sit by the fireplace and reminisce. Talk about family vacations, funny events, or just some old memories. Share stories about your life that you can each treasure for years to come.

This would be something that an older family member could really get into. Not only will it bring a smile to their face or a tear to their eye, it will give you a memory to last a lifetime.

Whatever you decide to do to get through the rest of the winter, just keep your head up and remember… March 20 (the first day of spring) is just around the corner!

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Senior Outlook